Pre and Post Surgery

Post Surgery PhysioWhether you’re going for surgery or just had surgery physiotherapy can help you optimise your recovery or preparation. Pre and post-surgery physiotherapy can help you recover faster, reduce pain and swelling, increase strength quicker and reduce your overall recover time. Making you better is what were good at!

If you are worried about surgery we can help advise you if it is right for you or not.  More often than not we also show people how to AVOID surgery and still reduce their pain and improve their activity and quality of life.

Research is changing all the time and it is important you are kept up to date.  The web has lots of great information and lots of out of date information.  Why not come and see us for a free chat to see if physio os right for you.



Thank you for your professional input and support over the past three months. The regular sessions together with your friendly and educational approach provided a platform for discussion and goal setting. While this was not a pain free journey, I felt relaxed during the sessions and grew in confidence in exercising my personal programme at home. Following a successful arthroscopy operation in November 2018 and because my knee had been locked since July 2018, I knew I would require intensive physiotherapy. It was with an open mind that I approached the initial assessment session with Steven in December 2018 and I believe that my range of movement on that session was 0 – 50 degrees. It was with a wonderful sense of achievement when I reached a range of movement from  0 – 100 degrees pain free three months later. This progress was confirmed by my consultant on 5th March 2019. Given the progress to date, I am hoping to avoid knee surgery. I believe that I have made great progress in a short time and I would have no hesitation in recommending Steven to anyone with joint problems.

Suzzane White

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Our Clinics

Newton Mearns, Glasgow

How to find us

We are located directly opposite reception within Mearns Castle Golf Academy (G77 5RR) on Waterfoot Road, Newton Mearns, Glasgow.

Areas we cover

Newton Mearns, Clarkston, Giffnock, East Kilbride, Eaglesham, Busby, Paisley, Glasgow and East Renfrewshire

Largs, Ayrshire

How to find us

We are located within the courtyard at Largs Yacht Haven (KA30 8EZ) and based next to Bosun’s Table. Just off the Irvine Road, Largs.

Areas we cover

Largs, West Kilbride, Fairlie, Kilwinning, Stevenson, Ardrossan, Saltcoats, Skermorlie, Greenock, Irvine and North Ayrshire