Knee Pain


We are knee injury specialists at Optimal Physio and will be able to tell you where the pain is coming from and help get you back in action quicker than ever. We won’t stop there though as there is a good chance we will rehab you to make sure it never becomes a problem again.

Knee pain can be caused by many different structures including ligaments, meniscus, cartilage, joint, or bursa. Our physiotherapists will be able to assess your knee pain explain your diagnosis and help you become pain free.

The knee joint is vulnerable to damage and pain because it takes your full weight of your body when you run, twist or jump.  Some sports that involve a lot of turning, such as football, rugby, skiing, and netball carry a particular high risk of knee injuries.

Download our free guide to knee pain.

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Our Clinics

Newton Mearns, Glasgow

How to find us

We are located directly opposite reception within Mearns Castle Golf Academy (G77 5RR) on Waterfoot Road, Newton Mearns, Glasgow.

Areas we cover

Newton Mearns, Clarkston, Giffnock, East Kilbride, Eaglesham, Busby, Paisley, Glasgow and East Renfrewshire

Largs, Ayrshire

How to find us

We are located within the courtyard at Largs Yacht Haven (KA30 8EZ) and based next to Bosun’s Table. Just off the Irvine Road, Largs.

Areas we cover

Largs, West Kilbride, Fairlie, Kilwinning, Stevenson, Ardrossan, Saltcoats, Skermorlie, Greenock, Irvine and North Ayrshire