Injury prevention starts in Pre-Season! July can only mean one thing for football (soccer) players – the dreaded pre-season! Fortunately for recreational, sub elite and elite level players gone are the days of running until you vomit, sand dunes and 2000...
Management of Patellofemoral pain What is Patellofemoral Pain? Patellofemoral Pain or PFP has been defined as pain around or behind the patella (knee-cap) with pain on palpation or compression of the patella without any other signs of knee pathology (Brushoj et al...
Since I started working at Optimal Physio many people have asked me, what makes paediatric physiotherapy different? and why is the treatment of children considered a speciality? The answer put quite simply; Children are NOT just little adults! Paediatric...
Sports Massage is used the world over but athletes and exercise enthusiasts but why? Do you want to supplement your training?, boost your recovery? and minimise your chances of injury while enhancing your performance? Sports massage fans make many of these claims but...
Nutrition for Injury? Nutrition is only for weight loss and professional athletes, right? Wrong. Nutrition is important for regular exercisers too, and is a key ingredient in the recipe for recovery and health. When we exercise, we place good stress upon the body to...
Research is challenging widespread beliefs commonly held about low back pain. As Chartered Physiotherapists at Optimal Physio, we keep up to date with research to ensure we provide you with the best possible advice and information to help you recover. Low Back Pain is...
