What is Foam Rolling?

More and more we get asked about this thing called a foam roller, so we thought it would be useful to write a blog on what it is and how it can help you. What is a foam roller? Over the last few years using a foam roller has become more fashionable. But what is

Welcome to Optimal Physio

Optimal ‘Adjective’ best or most favourable; “seeking the optimal solution”   We want Optimal Physio to be more than just a positive experience through receiving the best healthcare to resolve your pain. We want it to be the solution to help you discover the optimal version of you. We want you to return to the

Cyotherapy – What is it and is it a useful treatment?

Our physiotherapist Matt Lorimer has digested the research for you and provided you with his perspective of cryotherapy. Matt has a background in sport science and his research dissertation focused on cryotherapy so who better placed to share all the key information! Is cryotherapy a useful treatment modality? Recovery from exercise has become more recognized

What is Sports Podiatry?

Sports podiatry is the treatment of foot, ankle, knee and leg injuries by altering lower limb function using a variety of methods, including orthotic insoles, footwear and exercises. What does a sports podiatrist do? Sports podiatrists specialise in the diagnosis and management of foot and lower leg disorders with a particular focus on injuries associated

New Contact Number 0333 301 0205 for Optimal Physio

At Optimal Physio were always looking at our service and looking to improve your experience and act on your feedback. We’re making it easier for you to arrange your Physio appointments. As you know we already have our 24/7 online booking system but we have now employed a reception team to look after our calls.