Single leg training Single leg training has received a great deal of attention in injury prevention, rehabilitation and performance enhancement training programs in recent times and is commonly used in physiotherapy programs for Anterior knee pain. The reason is that...
Running is a really satisfying form of exercise with numerous health benefits but you must not underestimate the effects on your body. Running is repetitive and can cause pain and injury, especially when you change your routine such as increasing your mileage or...
More and more we get asked about this thing called a foam roller, so we thought it would be useful to write a blog on what it is and how it can help you. What is a foam roller? Over the last few years using a foam roller has become more fashionable. But what is it?...
Optimal ‘Adjective’ best or most favourable; “seeking the optimal solution” We want Optimal Physio to be more than just a positive experience through receiving the best healthcare to resolve your pain. We want it to be the solution to help you...
Our physiotherapist Matt Lorimer has digested the research for you and provided you with his perspective of cryotherapy. Matt has a background in sport science and his research dissertation focused on cryotherapy so who better placed to share all the key information!...
Sports podiatry is the treatment of foot, ankle, knee and leg injuries by altering lower limb function using a variety of methods, including orthotic insoles, footwear and exercises. What does a sports podiatrist do? Sports podiatrists specialise in the diagnosis and...
