Recently I had the pleasure of presenting to North Ayrshire Athletics club about injuries and more specifically injury prevention. In an engaging session, I was able to increase their awareness of injuries, recovery and prevention with some simple advice. By knowing...
Date: June 2016 For immediate Release Optimal Physio wins East Renfrewshire’s Best Business Award (10 employees or less) Newton Mearns based Optimal Physio has just won a very prestigious award for East Renfrewshires Best Business with 10 employees or less at...
Tell us what you think! At Optimal Physio we value your opinion and feedback. We know were specialists in getting you better already but we like to hear whats working well and what areas you would like us to develop. Please take 2minutes to tell us what you think of...
Local Business Wins Award for Excellence in Customer Satisfaction Newton Mearns and Largs based physiotherapy clinic, Optimal Physio has won a very prestigious award for Excellence in Customer Satisfaction in the Healthcare and Pharmaceutical Awards for 2015 from...
Do you ever feel dizzy or light-headed,or off-balance when walking? Dizziness is not something you routinely associate with physio but it is something we can help treat. Its a unique speciality called vestibular physiotherapy and vestibular rehabilitation and...
Single leg training Single leg training has received a great deal of attention in injury prevention, rehabilitation and performance enhancement training programs in recent times and is commonly used in physiotherapy programs for Anterior knee pain. The reason is that...
