AND WHY THE TERM “SLIPPED DISC” INFURIATES ME…. We all have disc’s in our backs, they are our natural shock absorbers. They are also a main contributor to low back pain and back pain is very common. We often hear people come into clinic and advise us that they’ve been told they have a “slipped

Common Rehabilitation Mistakes in Treating Patellar Tendinopathy

Patella tendinopathy or jumpers knee, is pain aggravated by high impact activities often in athletes who participate in sports involves running and jumping.  It is characterised by localised pain where the tendon meets the kneecap.   1. Not managing load  Sometimes the most provocative activities need to be reduced or stopped in the early management

Exercise and The Menopause

This year I celebrated a big birthday.  I am not phased by getting older at all and in many ways I feel healthier and happier than when I was in my 20’s.  This has been down to developing healthy sustainable lifestyle habits and learning what works for me to maintain good mental and physical health. 

A Time Saving Tip & 4 Myths about your ITB

Hello Runner, Are you spending ages foam rolling and stretching your ITB? If so here is a time saver! Stop stretching your ITB! Its officially a Fact. It’s actually SUPPOSED to be tight! In case you have not heard yet, recent research has conclusively shown you cannot stretch your ITB. The ITB, which stands for iliotibial band,

Injury in Focus: Plantar Fasciitis

What is plantar fasciitis or rather plantar fasciopathy?  The plantar fascia is a thick connective tissue in the sole of the foot.  It works with the Achilles tendon in a windlass mechanism (I know the sailors reading this will relate!) to store and release energy during walking and running. The term ‘plantar fasciitis’ suggests an