Newton Mearns Physiotherapy and Sports Injury Clinic

Are you looking for a Physiotherapy and Sports Injury Clinic in Newton Mearns?

Physio for active people aged 40+

  • Sports Injuries
  • Low Back Pain
  • Hip, Knee and Ankle Injuries
  • Osteoarthritis 
  • Injury prevention
  • Nutritional analysis
  • Gait Analysis

Who do we treat?

We treat active people over the age of 40 who want to get back to the sport or activity they love.  We treat a lot of runners, golfers and people who attend gym classes.  We understand your pain can be frustrating, and you may be worried that it is more serious as it hasn’t gone away after a few weeks of rest.  You may have been to the doctor but rest and pain relief (which you don’t like taking) doesn’t help.   Your not sure what to do next, and that’s where we come in. We help people who are serious about getting back to activity. If you are not ready to commit to rehab then it’s unlikely we can help you.

How do people choose Optimal Physio?

Their are lots of physio clinics around but how do you choose one that is right for you?  We understand how you are feeling, how it impacts on your life and we can explain why it’s not been getting better on its own.  We take the time to explain this and create a tailored plan that is proven to work.  Don’t take our word for it though, check out our success stories page.

We understand your injury

Our aim is to improve your health by showing you how to:

  • Rehab your injury without taking pain relief
  • Stop worrying about making it worse and show you how to avoid surgery
  • Get back to your activities and prevent this injury from returning again in the future

We are passionate about healthy living and getting people active, keeping their independence, and helping them get back to following their passion and doing the sport and activities they love with the people they love without medication or the need for surgery.

We understand the frustration of being injured, or in pain and how that niggle/injury impacts on your quality of life by making you worried and fearful about different activities. It’s not knowing what is safe and where to start.  You are worried about making it worse and we understand.  We make it simple for you to get back doing what you enjoy.

Nutrition and Injury Rehab

We understand that injuries require fuel to accelerate their recovery. Steven’s background in Sport Science has shaped how our clients can accelerate their rehab through a better understanding of their nutritional demands for their lifestyle and their injury.  Nutritional analysis alongside body composition reports allows us to help accelerate your recovery. Get in touch for a copy of our free ebook on  ‘Nutrition for Injury Recovery’. Simply complete the form below and we will send you a copy. 

Head Physiotherapist, Steven McLean

Ask us a question about your injury

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Our Clinics

Newton Mearns, Glasgow

How to find us

We are located directly opposite reception within Mearns Castle Golf Academy (G77 5RR) on Waterfoot Road, Newton Mearns, Glasgow.

Areas we cover

Newton Mearns, Clarkston, Giffnock, East Kilbride, Eaglesham, Busby, Paisley, Glasgow and East Renfrewshire

Largs, Ayrshire

How to find us

We are located within the courtyard at Largs Yacht Haven (KA30 8EZ) and based next to Bosun’s Table. Just off the Irvine Road, Largs.

Areas we cover

Largs, West Kilbride, Fairlie, Kilwinning, Stevenson, Ardrossan, Saltcoats, Skermorlie, Greenock, Irvine and North Ayrshire