New Contact Number 0333 301 0205 For Optimal Physio

Welcome to Optimal Physio

Feb 20, 2024

Optimal ‘Adjective’ best or most favourable; "seeking the optimal solution" We want Optimal Physio to be more than just a positive experience through receiving the best healthcare to resolve your pain. We want it to be the solution to help you discover the...

Does road running cause knee osteoarthritis?

Oct 26, 2023

A lot of our patients who attend with knee osteoarthritis believe road running is bad for them and it is harmful. So does road running really cause osteoarthritis? Knee pain affects nearly 50% of people over the age of 50, and in 25% of those people it become a...

The 7 occasions should you get a sports massage for low back pain?

Aug 17, 2023

When should you get a massage for low back pain? And more important when should you not get a sports massage for low back pain? Picking the right treatment at the right time is not easy. Your back feels stiff, achey every day. It always feels tempting to get a...

andy younga

Very professional operation. My physio, Karen knew exactly what to do and by implementing her exercises the problem I had with my shoulder is much improved. I'm back golfing!

Catherine Jackson

Life changing for me !!Steven and his wonderful team are patient ,understanding and so knowledgeable- On my first visit my pain and movement was dreadful -now I am getting my life back and am almost pain free . Cannot recommend enough!! Update March 2024 completely pain free and movement back! All thanks to Optimal Physio!!

Brian Gallacher

Consistent first class treatment every time. The team at Optimal take time to understand your issues and work with you to achieve a swift and perfect solution to your physio needs. I cannot say enough about the team there and would highly recommend them to anyone with issues

Linda Watt

Great experience at Optimal Physio Largs. Very useful friendly physiotherapists. Comprehensive exercise plans.

Iain

I would like to pass on my thanks to Karen over the last few months. I had been struggling for 6 - 12 months with reoccurring calf issues and I set myself an aim to run the 10k at Glasgow Green in February 24. I visited the clinic in October 23 to look into my issues and Karen quickly found what she believed was the cause of my persistent calf problems and we worked on a programme to resolve my issues. The programme and sessions were first class and the level of service received was fantastic and I am delighted to say I completed the 10k. I also now have a plan to follow to maintain my level of fitness and can’t thank Karen enough. Thank you and would recommend the clinic to anyone.

Claire Hyland

Been going to Beth for years now for repetitive strain injury in my neck and regular massage with her has been the best prevention/cure ever. Also have a great laugh with her :-) It is a lovely welcoming atmosphere, very organised and incredibly clean.

Forbes Roulston

Optimal Physio was recommended to me by a friend. After a few sessions with Steven my knee pain and mobility improved greatly. I would have no hesitation in recommending Optimal Physio.

Jacqueline Cook

Thanks to Steven at Optimal Physio I can now run pain free. I spent months googling, trying to diagnose what was wrong, trying different exercises, different stretches, wrong diagnosis from GP and nothing helped. A friend recommended Optimal Physio and on my first appointment Steven listened to my concerns, symptoms, my goal and everything I had tried. He gave me great advice and an exercise plan to follow, within 3 months I was able to run pain free. Thanks to Optimal Physio I have never looked back and enjoy running again.

Amanda McMurray

I suffered with lower back pain for 5 years. I had already tried physio which hadn't helped. GP just wanted to prescribe pain killers. A friend convinced me to give Steven @ optimal a try & I'm glad I did. On the first consultation he explained what happened with my back, why the previous physio didn't work & gave me a clear plan of how we could fix it and how long it would take. Five months & 8 sessions later I m pleased to say my back is normal again, I never actually thought I would get back to that. Staff are all very friendly & helpful. You're not pressured into taking more sessions than you need. I would definitely go back if I ever needed to.