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Training tips for the winter that will keep you going until Spring

We live in Scotland. Cold and dull weather may not be restricted to just the winter months so you would think we were well equipped to keep up our fitness regimes no matter the weather. But, as soon as the clocks fall back that precious hour and the nights ‘fair draw...

Managing stress to help you heal

Top tips to manage your stress and help your recovery. Tomorrow is National Stress Awareness day. The impact of stress on our health and wellbeing is profound and it is something experienced by millions around the UK. The Mental Health foundation reported that at some...

Your sciatica is hiding something

Sciatica is pain originating from the sciatic nerve and the pain is felt anywhere from the buttock to the thigh, calf or foot.  Nerve pain can be severe, shooting, burning, electric-shock like and tingling.  It is often aggravated by movement but can be present at...
Why Back pain is like the stock market

Why Back pain is like the stock market

Back Pain can be unpredictable, and vary day to day just like the stock market, but doing nothing is not the answer. Over this blog series we have covered the perceptions people have about the causes of back pain, the ways to treat back pain and the misconceptions...