What is an injury?

Recently I had the pleasure of presenting to North Ayrshire Athletics club about injuries and more specifically injury prevention. In an engaging session, I was able to increase their awareness of injuries, recovery and prevention with some simple advice. By knowing some of the basics of injuries, you too can give yourself a head start

Local Physio wins East Renfrewshire’s Best Business Award

Date: June 2016 For immediate Release Optimal Physio wins East Renfrewshire’s Best Business Award  (10 employees or less) Newton Mearns based Optimal Physio has just won a very prestigious award for East Renfrewshires Best Business with 10 employees or less at the East Renfrewshire Business Awards held at Dalmeny Park Hotel. John F Hamilton, East

We want your feedback!

Tell us what you think! At Optimal Physio we value your opinion and feedback.  We know were specialists in getting you better already but we like to hear whats working well and what areas you would like us to develop. Please take 2minutes to tell us what you think of our service. If you just

Your Award Winning Local Physiotherapy Clinic

Local Business Wins Award for Excellence in Customer Satisfaction Newton Mearns and Largs based physiotherapy clinic, Optimal Physio has won a very prestigious award for Excellence in Customer Satisfaction in the Healthcare and Pharmaceutical Awards for 2015 from Global Health and Pharma (GHP) magazine. GHP commented, “There are few industries that can boast the wealth

Vestibular Physiotherapy for Dizziness?

  Do you ever feel dizzy or light-headed,or off-balance when walking? Dizziness is not something you routinely associate with physio but it is something we can help treat.  Its a unique speciality called vestibular physiotherapy and vestibular rehabilitation and it is an area I feel very passionate about.  Sometimes this can be a problem with