Injury prevention starts in Pre-Season! July can only mean one thing for football (soccer) players – the dreaded pre-season! Fortunately for recreational, sub elite and elite level players gone are the days of running until you vomit, sand dunes and 2000 crunches! Football is played by 1/4 billion people worldwide and injuries are common place.
The Optimal Physio blog
Management of Patellofemoral pain What is Patellofemoral Pain? Patellofemoral Pain or PFP has been defined as pain around or behind the patella (knee-cap) with pain on palpation or compression of the patella without any other signs of knee pathology (Brushoj et al 2008). Patellofemoral pain is one of the most common musculoskeletal complaints, affecting
Since I started working at Optimal Physio many people have asked me, what makes paediatric physiotherapy different? and why is the treatment of children considered a speciality? The answer put quite simply; Children are NOT just little adults! Paediatric physiotherapists are seen as specialists in the treatment of children and infants between the ages
Sports Massage is used the world over but athletes and exercise enthusiasts but why? Do you want to supplement your training?, boost your recovery? and minimise your chances of injury while enhancing your performance? Sports massage fans make many of these claims but does it actually help? Elite athletes always mention the benefits of a
Nutrition for Injury? Nutrition is only for weight loss and professional athletes, right? Wrong. Nutrition is important for regular exercisers too, and is a key ingredient in the recipe for recovery and health. When we exercise, we place good stress upon the body to create changes in order to improve our muscles, heart and mind.