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Welcome to Optimal Physio

Optimal ‘Adjective’ best or most favourable; “seeking the optimal solution”   We want Optimal Physio to be more than just a positive experience through receiving the best healthcare to resolve your pain. We want it to be the solution to help you...
Does road running cause knee osteoarthritis?

Does road running cause knee osteoarthritis?

A lot of our patients who attend with knee osteoarthritis believe road running is bad for them and it is harmful.  So does road running really cause osteoarthritis? Knee pain affects nearly 50% of people over the age of 50, and in 25% of those people it become a...
The 7 occasions should you get a sports massage for low back pain?

The 7 occasions should you get a sports massage for low back pain?

When should you get a massage for low back pain? And more important when should you not get a sports massage for low back pain? Picking the right treatment at the right time is not easy. Your back feels stiff, achey every day.  It always feels tempting to get a...
When to Know If You Should Get an X-Ray or MRI for Your Back Pain?

When to Know If You Should Get an X-Ray or MRI for Your Back Pain?

As a patient, understanding when to seek advanced imaging like X-rays or MRIs for your back pain is crucial for receiving appropriate and timely treatment. While both X-rays and MRIs are valuable diagnostic tools, they serve different purposes in assessing...