Opening Times

We offer evening and daytime appointments to suit your busy lifestyle.  You can now use our online diary to book all your physio appointments and sports massages.  It is available 24 hours, 7 days a week

Our freephone number, 0333 301 0205 is available 8am – 10pm every day, to answer any questions and to check availability

Day Opening Times Physio
Monday 08.30-12.30 Steven, Newton Mearns
Monday 18.00-21.00 Russell, Newton Mearns
Monday 10.00-14.30 Pamela, Largs
Monday 15.00-20.00 Claire, Largs
Tuesday 18.00-21.00 Andrew, Newton Mearns
Wednesday 18.00-21.00 Graeme, Newton Mearns
Wednesday 10.00-14.30 Pamela, Largs
Thursday 18.00-21.00 Russell, Newton Mearns
Thursday 12.00-20.00 Claire, Largs
Friday 08.30-12.00 Steven, Newton Mearns
Friday 17.30 - 21.00 Andrew, Newton Mearns
Friday 10.00-14.30 Pamela, Largs
Saturday 08.30 - 12.00 Andrew, Newton Mearns
Saturday 09.00-14.00 Grant, Largs
Sunday 09.00-14.00 Andrew Brown, Newton Mearns

Evening & Weekend Appointments Available

Check our availability here

Is Physio right for you? Book a free Fit for Physio consultation

Yes please

Initial appointment

What happens at my first appointment?

Your first appointment will last one hour, this makes sure we have the time to assess, diagnose and explain your injury fully while starting your treatment plan.  We will start by asking you to complete a simple patient record form and provide consent for treatment. We will then ask you some questions to help us understand your pain, do some testing so that we can give you an accurate diagnosis and take the time to explain what this means to you, what our treatment options are and give you appropriate timescales for healing.  We always encourage lots of questions so feel free to ask us anything! Finally, we will get you on your road to recovery and start your treatment instantly.

Is Physio right for you? Book a free Fit for Physio consultation

Yes please

Frequently Asked Questions

Is Physio right for me?

Not sure if Physio is the right thing for you? Why not book a FREE Fit for Physio appointment. A 10 minute consultation where you get to meet one of our physios and chat about your pain, needs or goals. We will then advise you as to whether this is something we can help with. No risk and no cost.

Do I need a GP referral?

Not usually, unless your own private health insurance requires it. In most cases you can self-refer. We work closely with GPs and hospital consultants (both NHS and private) and we are recognised by all of the major health insurance companies.

Can I use my health insurance?

Of course, we would be delighted to receive payment through your insurance provider, after all isn’t that what insurance is for.  All our physiotherapists are chartered physio’s registered with the CSP and HCPC, which satisfies most insurance companies.  We are also registered with the majority of companies to be a provider as well.  Normally we require a pre-authorisation number and your membership/policy number before treatment.  We will do the rest of the admin from here on, so you can relax and focus on your recovery.

What clothing should I wear

Appropriate clothing will help us to assess the problem fully and develop the very best treatment plan for you.

For an upper body assessment please bring a vest/t-shirt/crop-top or bra for females.

For a Lower body and lower back assessment please bring a pair of shorts.

It is also helpful if you can bring the footwear you exercise in regularly.

What is physio?

Physiotherapy is a profession whose aim is to encourage and support the return to normal following illness, surgery, disease or trauma. This is often described as ‘rehabilitation’. So whether your problem is a sprained ankle, back pain, a stroke, a sports injury, an injury at work or many other different conditions, there will be a physiotherapist to help you get better.

How can it help me?

We use a number of different techniques including manipulation and mobilisation, massage, exercise programmes, ultrasound, taping and acupuncture. Physiotherapy is science based and so all our treatments are supported by the latest evidence and research.  Our current rehabilitation protocols combined with traditional physiotherapy, and sport science ensure you have the perfect combination to get relief your pain and get back to the optimal version of you.  Reassurance and education about a problem will also give you the confidence to get back to your normal activities quickly and effectively.

I’m not an athlete can I still benefit?

Of course! We treat all types of injuries, aches and pains. After all we are specialists in making you better!

How long will an appointment last?

Your first appointment will last 1 hour. This allows us plenty time to get to know you and your pain. We will then be able to do some specific tests, give you a diagnosis and explain in detail what it means for you. We will then also be able to get you started on the road to recovery with your treatment plan. We will email your exercises to you if needed and make sure you have the opportunity to ask any questions. Easy as that!

What should I bring?

To assess your injury fully and give you the best advice we will need to expose the injured area. Appropriate clothing will help us to assess the problem well and develop the very best treatment plan for you.

Upper body & back:


Vest/T-shirt/Appropriate crop-top or bra for females

Lower body & lower back:

Shorts

How can I pay?

We accept all major cards, cash and checques. You can even pay in advance and save money with our package deals.

How can I book?

We realise life is busy so we have made booking your physio appointment easy. You can check our availability and book online, call us on 0333 301 0205, or email treatment@optimalphysio.co.uk. The choice is yours!

Our 0333 301 0205 number is free for landlines and mobiles. Open 8am-10pm 7 days per week.

Price List

Standard Prices

Fit for Physio Consultation Free
Initial Assessment and treatment (60min) £50
Treatment Session (30min) £35
Treatment Session (60min) £45
Sports Massage (30min) £30
Sports Massage (60min) £40

Package Deals

6 x 30min treatment sessions £175
6 x 60min treatment sessions £225
6 x 30min sports massage £150
6 x 60min sports massage £200

Groups/Corporate Quotes

We would be happy to help with any corporate physio or group enquiries, get in touch today for a tailored quote,

Cancellation Policy

If you need to cancel the appointment, please try to give us 24 hours notice and we can do our best to re-arrange.

Cancellations made on the day of the appointment will be charged at 50% and non-attendance will be charged at 100% of the fee.

100% Satisfaction Guarantee!

Our Guarantee to you: 100% Customer Satisfaction! At Optimal Physio we back our ability to help you recover faster, provide a first class service and help you achieve your goals. Should you for any reason be unsatisfied with your session, we will happily refund your full money for your session. No questions asked. Contact steven@optimalphysio.co.uk for more details.